Nurturing a path towards hope, growth and healing
Have you been experiencing challenges navigating life’s transitions or felt a lack in your self-confidence? Maybe you’ve experienced the pain of a loss or felt stuck due to sadness and worry. These changes can bring about different feelings that may not be easy to handle, but you’ve taken an important step towards self-care. I provide a safe space for you to examine these struggles and work towards personal growth. Though it may feel overwhelming, I collaborate with you to develop a path towards hope and healing.
I focus on individuals struggling with life transitions, depression, anxiety, self-esteem issues and women’s issues. I incorporate Solution Focused Brief Therapy and Cognitive Behavioral Therapy to examine thought patterns that hinder growth as well as Biblical Counseling, using scripture to navigate life’s challenges if requested. If you’re ready to work towards hope, growth and fulfillment feel free to contact me today!
Shainna Smothers
Mental Health Counseling